Paddle boarding is an activity that is growing in popularity around the world, and it’s easy to see why. This full body workout is great for strength, balance, and endurance, but there are many other unexpected benefits of paddle boarding that you may not be aware of. In this blog post, we’ll take a look at 3 of these benefits and how they can improve your life. So, if you’re considering taking up paddle boarding or want to know more about it, read on to discover the potential rewards. Paddle Board Aqua Marina
1) Improved Balance
Paddle boarding is an excellent way to improve your balance. With the right technique, you can use the paddling motion to strengthen and improve your balance. When you’re out on the water, you’re constantly challenged to stay upright, making it a great exercise for your core muscles and providing an important balance challenge. Even just standing on the board for extended periods of time is an effective balance drill, as it requires constant shifting and adjusting of your body weight. The natural elements of the ocean, such as waves and currents, will also help to enhance your balance by forcing you to shift your position to stay afloat. Over time, you’ll notice improved stability, balance, and posture when practicing paddle boarding.
2) Total-Body Workout
Paddle boarding is an excellent way to get a full body workout. The main muscles worked while paddle boarding are the core, arms, back and legs. By keeping your core engaged while paddling and staying in an upright position, you’ll be strengthening your core and back muscles. As you paddle, you’ll be using your arm muscles to push against the water to propel yourself forward. Additionally, your legs will help with balance, so you can focus on the right technique. With regular paddle boarding, you will see an improvement in both your physical and mental strength. Paddle boarding is an effective way to stay fit and healthy while also having fun and enjoying the outdoors.
3) Low-Impact Exercise
Paddle boarding is a great way to get in some exercise without putting too much strain on your joints. Because it’s a low-impact activity, the risk of injury is relatively low compared to other sports. The resistance provided by the water helps to tone and strengthen muscles while keeping them flexible and strong. The full-body workout you get from paddle boarding means that you’ll be able to target all areas of the body, giving you a balanced and proportioned figure. Paddle boarding can also improve your balance and coordination since you are required to make small adjustments with every stroke in order to stay on course. Plus, paddling in open water can provide a calming, peaceful experience that can help reduce stress and anxiety. All of these benefits make paddle boarding an ideal low-impact exercise for those looking for a gentle, yet effective workout.