Diastasis recti is a condition that affects many people, especially women during and after pregnancy. In Singapore, where health awareness is growing and people are more proactive about wellness, understanding this condition is increasingly important. Diastasis recti is the separation of the rectus abdominis muscles, commonly referred to as the “six-pack” muscles. This separation creates a gap in the abdominal wall and can lead to both aesthetic concerns and functional issues. Meet here diastasis recti singapore
What Causes Diastasis Recti?
The primary cause of diastasis recti is pressure on the abdominal wall. During pregnancy, the growing uterus stretches the abdominal muscles and connective tissue. In some cases, the muscles are pushed so far apart that they do not return to their original position. This condition is not limited to pregnant women—men and non-pregnant women can also develop diastasis recti due to obesity, incorrect lifting techniques, or improper abdominal exercises.
Why Is Diastasis Recti a Concern in Singapore?
Singapore has one of the highest standards of healthcare in the world, and people here are highly conscious of their physical well-being. With many young families and a culture that values fitness and body aesthetics, there is increased awareness of post-pregnancy body changes. Many mothers in Singapore seek to regain their pre-pregnancy figures and find that diastasis recti is a barrier. It affects posture, core strength, and even self-confidence.
Moreover, diastasis recti is more than just a cosmetic issue. It can lead to other health problems such as lower back pain, poor posture, constipation, and even hernias. In Singapore’s fast-paced environment, these physical issues can impact work productivity and overall quality of life. That’s why early diagnosis and proper management are essential.
How Is Diastasis Recti Diagnosed and Treated?
In Singapore, you can get diagnosed with diastasis recti through a physical examination by a general practitioner, physiotherapist, or women’s health specialist. Ultrasound imaging may also be used for more accurate assessments. The condition is typically measured in finger widths to determine the severity of the separation.
Treatment often begins with conservative methods such as physical therapy. Special exercises focused on strengthening the transverse abdominis, the deepest abdominal muscle, can help bring the muscles back together. Avoiding crunches and sit-ups is important, as they can worsen the condition.
In more severe cases, surgery may be considered. In Singapore, abdominoplasty (tummy tuck) is a common procedure offered in both public and private clinics. This surgical option not only repairs the separated muscles but also removes excess skin and fat, restoring the abdominal area’s function and appearance.
Final Thoughts
Raising awareness about diastasis recti is essential, especially in a health-conscious society like Singapore. It is a condition that is often overlooked or misunderstood, yet it significantly affects physical health and emotional well-being. Fortunately, with proper diagnosis and a variety of treatment options available, recovery is achievable. If you suspect you may have diastasis recti, consult a medical professional in Singapore for guidance on the best path to healing and recovery.
